If you want to make the most of seasonal produce - we've come up with two perfect low fat lunch solutions. This low fat, refreshing dish is an appetising meal for eating al fresco. Salmon has less ...

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

Garlic and mushrooms bring great flavour to this super-low-calorie, easy-to-make frittata. Serve with salad for a simple and delicious lunch ... which 3g sugars), 14g fat (of which 4g saturates ...

and I love having leftovers for lunch — it's just as tasty reheated in a microwave or eaten cold as pasta salad. Cook wholewheat pasta, stir in a sauce made from low-fat cream cheese and pesto ...

This chicken salad is made with a blend of light mayonnaise and fat-free Greek yogurt ... wrap your filling makes this ...

Serve with chunks of crusty bread to make it more filling. This makes a thrifty and low-fat lunch. Find more pasta soup ...

Even the latest dietary guidelines for Americans urge people to avoid the full fat, and following this lead, school lunch programs provide only low-fat milk and no whole milk at all, even though ...

Also, they should avoid fried foods when possible and choose low-fat milk or water as a drink. If you're helping pack a lunch, start by brainstorming foods and snacks that your kids would like to eat.