Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

To make the flatbreads, you'll need self-raising flour, plain yogurt, and a teaspoon of olive oil. With just five minutes of ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Sales of cottage cheese have soared by 40 per cent fuelled by demand for high protein food - and viral recipes on TikTok, ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

We consulted vets to compare the best dry dog food from top brands. Our top-rated picks are for small and large breeds, ...

So, if you’re looking to switch up your meal routine ... sustainable and supported fat loss plan. Well, the best Slimming World recipes are the ones that you enjoy cooking and eating, make ...

Also, losing weight is not the same as losing fat. It’s possible ... feel like you may have a sleep disorder. Dairy is a low carb food that can cause problems for some people.

This simple yet delicious overnight oats recipe combines strawberries with low-fat cream to keep the calories down ...

You can also make an entire dinner out of frozen meatballs—just serve with rice, over mashed potatoes or even egg noodles.

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.