A WOMAN who piled on the pounds after adopting her sister’s children has lost a whopping seven and a half stone. Gemma Prosser, 39, was always on the “bigger side” but saw the ...

The pizza provides a good hit of protein ... adds depth to the flavor without significant calories," Ludlam-Raine said. "Opting for low-fat mince is a great way to keep the saturated fat content in ...

AGAIN! :D The way I prepared this and cut into 12 pieces, the nutritional information is: 115 calories, 2g carbs, 8g fat, 11g of protein." - Laura Geese Low Carb/gluten Free Cauliflower Pizza has been ...

Some might say pizza is junk food ... they are usually not getting plenty of low-fat dairy or other healthful beverages like green tea or orange juice. When they're snacking on chips and cookies ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Remove from the heat, stir in the frozen peas and leave to cool completely. To make the pastry, put the pizza base mixes in a large bowl and mix with lukewarm water according to the packet ...

Soda, high in sugar and calories, may contribute to weight gain and chronic conditions, so it's recommended to limit intake and opt for sugar-free alternatives. Regular consumption of high-calorie ...

White wine drinkers are pretty much in the clear, but red wine devotees are risking it all when it comes to white shirts, ...

Further, when you're drinking beer at a bar or party, the food on hand is often fattening fare like pizza ... "belly fat" diets won’t trim your belly faster than any healthy, low-calorie ...

Top your pizza with eggs, cherry tomatoes ... The fat content varies based on whether you purchase full-fat, low-fat, or fat-free cottage cheese. Cottage cheese primarily contains saturated ...

It feels like every diet around nowadays tells you to steer clear of carbs, but maybe you're not ready to give up your occasional pizza ... Low-carb days are designed to promote fat burning ...