In general, whole-milk yogurt has a few more calories and is higher in fat and saturated fat than low-fat and nonfat yogurts.

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

For all of these reasons, Linsenmeyer generally sticks with plain yogurt to ... to look at is the fat in your yogurt. You'll likely be able to choose from nonfat, low-fat or full-fat varieties.

You can also choose plain yogurt and add your own ... weight gain and other health problems. Look for low-fat or fat-free yogurt to reduce your calorie intake. Other factors to consider include ...

This healthy frozen yogurt bark recipe is a healthy dessert that’s perfect for a hot summer day or any time you need to ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...