You'll get half the calories of premium ice cream and none ... When recipes call for cream, sour cream, or mayonnaise, low-fat plain yogurt can easily stand in for part or all of the higher ...

In general, whole-milk yogurt has a few more calories and is higher in fat and saturated fat than low-fat and nonfat yogurts.

and the most recent dietary guidelines suggest adults get no more than 10% of their daily calories from added sugars. Yet one serving of low-fat yogurt can contain as many as 30 grams of sugar ...

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

These low-calorie foods are filling and support overall health, due to their nutrient density. Non-fat plain Greek yogurt is a high-protein food that provides only 92 calories in a 156-gram (5.5 ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...