In general, whole-milk yogurt has a few more calories and is higher in fat and saturated fat than low-fat and nonfat yogurts.

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Nonfat plain Greek yogurt provides a punch of protein with a low amount of calories. A 5.5-ounce (156 grams) portion of ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Magnesium plays a major role in over 300 reactions in your body, says Samantha Cassetty, MS, RD, nutrition and wellness ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

IT’S officially cosy season, so snuggle up with these comforting classics from Slimming World. From hearty Cottage Pie to ...