Though calories vary depending on the type, a cup of low-fat, 2% cottage cheese contains just 183 calories per cup. Top your cottage cheese with cinnamon and berries for a sweet snack or try a ...

These potato and wheat snacks have an impressively low fat content at ... better than full and reduced-fat crisps. They also score for their natural ingredients list, with no artificial flavours ...

Apparently, Siggi’s Tubes are not just for kiddies. They’re the same 2 percent fat, high protein, low sugar, grab-and-go snack as Siggi’s in-the-cup version, but the tubes are even easier to ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Fat loss coach Thomas Whitehead has shared the five foods which "have almost zero calories" in a new video - and one of them ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Craving sweets but trying to cut back on sugar? Discover satisfying low-sugar alternatives that are both delicious and healthy, without the sugar overload. A creamy bowl of plain Greek yogurt ...

We consulted vets to compare the best dry dog food from top brands. Our top-rated picks are for small and large breeds, ...

Finding food that aligns ... Third on Thomas' list was "pretty much any green leafy vegetable". He elaborated: "If you want a little cheat code to make fat loss easier, literally take as much ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Professor Tim Spector OBE, a medical doctor, genetics professor and author specialising in nutrition and gut health, raised ...