From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Are you ready for a delicious and low-calorie twist on your favorite classic vegetable dip? We’ve got it! This simple-t ...

It’s simply a mixture of low-calorie, low-fat, low-carbohydrate vegetables ... grain pasta and a sprinkle of cheese A recipe ...

This vegetable is low in calories and high ... extract significantly reduced abdominal fat in rats. Add bitter gourd into your diet through traditional recipes like karela sabzi, or by consuming ...

Lauren Scully, known as @leanwithlaurenx on TikTok, recently shared her recipe for a 'zero calorie' soup that's perfect for ...

Vegetables also tend to be naturally low in sugar, fat and sodium — so you can eat a relatively large quantity without many adverse health effects. Another shared feature of starchy and non ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Our recipe for Apple Spice Cake will bring back memories and make new ones. Best of all, this spice cake won’t leave you feeling weighed down. We made this cake by using less fat than a typical ...

Vegetables can also help with weight loss and weight management. “Vegetables are a high-volume yet low-calorie food ... especially central fat stores measured by waist circumference.” ...