It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

And your first step should be looking at the nutrition label ... and may want to go with low-fat or nonfat yogurt for that reason. (As TODAY.com explained previously, the evidence for possible ...

Professor Tim Spector has issued a warning about what's really inside low-fat yoghurt. During a recent discussion on the ZOE Science and Nutrition podcast aired on October 1, Dr Chris Van Tulleken ...

A splash of low-fat milk can thin out a pancake batter for light and fluffy cakes or make a creamy base for a homemade yogurt ... for a good 1:1 substitute in recipes that call for whole milk.

And your first step should be looking at the nutrition label, she adds. All yogurt will provide some nutrient benefits, like calcium and vitamins. But some types of yogurt may be surprisingly low ...

Some were whole grain and low sugar, but had oils. Some that said “Only natural ingredients ... unsweetened yogurt (Greek if you like that texture) having less than 3% fat.

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...