In general, whole-milk yogurt has a few more calories and is higher in fat and saturated fat than low-fat and nonfat yogurts.

How We Chose the Best Yogurts for Weight Loss Among the sea of yogurt choices out there, it can be hard to navigate which ones can support weight management goals and which ones should be reserved for ...

and the most recent dietary guidelines suggest adults get no more than 10% of their daily calories from added sugars. Yet one serving of low-fat yogurt can contain as many as 30 grams of sugar ...

You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits (just make sure to choose low-fat this time around).

only 80 calories and ½-gram of fat per bar and 15% of the daily calcium requirement. Greek yogurt provides a protein punch ...