Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...

Professor Tim Spector has warned people about low-fat yoghurt and indicated that consumers should check labels for two specific ... a critical perspective on the food industry, stating: "That's ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

The first step to making homemade yogurt with just two ingredients is selecting the right ones. Ready to dive in?

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

More recent studies, however, are now suggesting that some fats such as those found in fermented dairy such as cheese, kefir and yogurt ... fat they consume. What counts as a high fat or low-fat food?

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...