A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

So many of us try so hard to eat healthy, nutritious foods. We do our research, look up ingredient lists, and plan our meals ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

The ketogenic diet, which emphasizes high fat and very low carbohydrate intake, triggers a metabolic state called ketosis, while low-sugar diets focus on reducing overall sugar consumption without ...

French biochemist Jessie Inchauspé is sharing her tips to lower blood glucose levels, as part of her new Channel 4 show.

What this means for your daily meals Let’s get practical about what a low-sugar diet actually looks like. Instead of completely cutting out carbs, you’re just being mindful of added sugars in ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

Traditionally, a high carbohydrate and low fat diet was considered best for people with type 2 diabetes. Over the past few years, some studies have shown that following a low-carbohydrate ...