The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

When’s the last time you got excited about eating Carbs? When you were able to leave the guilt, stop “shoulding” all over ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

Following a low-carb diet may potentially help patients manage disease ... and very-low-calorie diets can improve glycemic ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or intolerances, can eat it. Still, if you can eat whole wheat pasta and like it ...

When it comes to overall health, it’s well established that booze is bad news, but is all alcohol equally odious? California ...

With the festive season fast approaching, sweet indulgence is a given. However, for those withor managing their diabetes, it ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...