You won't go hungry on The 5-Factor Diet ... own diabetes treatment plan. For those who are watching their cholesterol, there have been some studies that show low GI diets are helpful at lowering ...

And that's good for the cells. It's good for the mitochondria inside the cells, the little furnaces that produce energy. All right. So a low-glycemic index diet makes you feel good.

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.