Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Many people who are sensitive to gluten claim they can eat all the bread and pasta they want when traveling abroad. How could ...

Gluten-free folks don't have to miss out on tasty frozen meals. We sampled some of the most popular gluten-free entrées and ...

Khapli or emmer wheat is loaded with many important nutrients, which help provide you with balanced blood sugar levels, great ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

While quinoa itself is a gluten-free grain, individuals with celiac disease or any other gluten sensitivity should still be ...

but instead by following a [gluten-free diet], a patient will be reducing their intake of fermentable carbohydrates called fructans," said Oliver. This may have a similar effect to a low-FODMAP ...

Originally designed for those with celiac disease or sensitivities, the gluten-free diet has become more of a trend than a medical intervention in recent years. About 20% of Americans follow a ...

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

One of the key factors behind Bettergoods’ success is the variety of options it offers. Variety is key, and consumers can ...

Researchers reviewed the impact of various diets, including ketogenic and low-fat vegan, on reducing the frequency, intensity ...