Guava, a true gem of nature, not only delights our taste buds but also takes care of our hearts. Packed with compounds that ...

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Fruits like avocados and oranges provide healthy fats and fiber to regulate blood sugar levels effectively. Apples and kiwis ...

You may hear them called low glycemic, which means that they don't make your blood sugar rise very much. Fruits, especially berries, were the best for weight loss. What you want to avoid are the ...

Vegetable proteins such as beans and lentils are especially good, as they are low-GI as well as high-protein. You can add beans to stews to help lower the GI. Aim to have three portions of fruit ...

Lucuma, the "Gold of the Incas," is a superfruit native to the Andean valleys of South America. It is cherished for its rich ...