The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Bell Peppers: These colourful vegetables have a GI score of about 15, and their low carbohydrate content makes them a healthy choice for blood sugar regulation. Kale: Kale is a nutrient-dense ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

After eating, the body breaks down carbohydrates into glucose, which enters the bloodstream and raises blood sugar levels.

Here are the top 5 low-glycemic foods that Ayurveda recommends for managing diabetes. Green leafy vegetables such as spinach, kale, and fenugreek are loaded with essential vitamins and minerals ...

With the festive season fast approaching, sweet indulgence is a given. However, for those withor managing their diabetes, it ...

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

A slew of potentially healthier and more natural sweeteners are making waves. But are they any better for you? Consumer ...