Whereas it's typically recommended that adults get between 3,500 and 4,500 milligrams (mg) of potassium each day, a ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

What Is a Low-Carb ... a low- carb diet, it’s always recommended to talk with your doctor or a nutritionist first to see if the pros and cons of this particular eating plan are best for your ...

It's official: you're on a low-carb diet! But while the road to a slimmer ... Another mineral you may want to supplement is potassium. While there is no concrete evidence that a dramatic potassium ...

The six-week Park Avenue Diet program is more than a low-calorie diet ... The Park Avenue Diet plan is a fairly well-balanced meal plan of three meals and one snack, totaling about 1,250-1,350 ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

who may be the most likely to follow a low-carbohydrate diet in the United States. However, none of the low-carbohydrate meal plans could meet all of the calorie and nutrient needs of each studied ...

If you have diabetes, following a nutritious diet ... addition to low calorie, gluten-free, plant-based, Mediterranean, and high protein diets, Green Chef offers a keto plan with meals that ...

What is a Vegetarian Diet? Vegetarian diets feature reduced or zero consumption of animals and animal-based products. These largely plant-based diets can range from eating plans that simply ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.