Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...

I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee ...

Discover 6 protein-packed foods that are almost calorie-free, perfect for burning fat. Add them to your diet to reach your ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.