High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and ...

Reducing salt intake can significantly enhance weight loss and overall health by minimizing water retention, improving ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

One of the flavors Tastewise predicts will boom in condiments is black lime, also known as dried lime. It’s a green lime that ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Celebrate National Pasta Day by exploring the health benefits of pasta and clearing up the myths that surround this beloved ...

Affordability, longer shelf life and convenience are a few of the reasons many turn to frozen food. We ask the experts which ...