In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day.

or are at risk of heart disease. The danger lies in hidden sources like processed and takeout foods. If you're intrigued by the benefits of a low sodium diet, check out the gallery for everything ...

Dr. Jeffery Gilbert, DO and nurse Sonya Solomon are launching a new low-salt awareness initiative at UPMC Wellsboro.

At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ... salt a day. Low-sodium DASH ...