Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical ...

Finding low sodium fast food is a challenge, but there are menu options with reasonable amounts ... at McDonald's if you're on a low-sodium diet. Even a tiny cheeseburger has 720 mg.

Low-sodium DASH diet: This path recommends 1,500 ... "We should look at it as one of the healthiest ways to eat," she says. Sample DASH diet menu Note: This is a very flexible diet that works ...