Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical ...

Low sodium food and drink choices on the McDonald’s menu We won’t sugarcoat it for you…there’s not much in the way of actual meals or entrees available at McDonald’s if you’re hoping ...

Understanding how to choose low-sodium foods can significantly impact your health, especially for those with hypertension or other related health conditions. The recommended daily sodium intake is ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

When buying packaged products, choose the ones with low sodium (140 milligrams or less per serving). If the food is salty, you can choose a product with reduced sodium or a lightly salted version.

Having a well-planned grocery list gets you ... are high in fiber and low in sugar. Use fresh berries to add sweetness to your cereal. Check the label to see how much sodium is in canned ...