One of the most common requests we receive in our inboxes is to spotlight low-sodium recipes. If you’re on a low-sodium diet or even just looking to cut back on your salt intake a little, cooking may ...

A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Vegetable soup sounds like a healthy option for a meal, but you might be surprised by how much sodium they contain. In fact, ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Mexican cuisine is celebrated for its flavorful spices, fresh ingredients and mouthwatering variety. From tacos to tamales, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...