Excessive salt intake is an indirect cause of diabetes. But if you are wondering what to consume, here is a list of ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Their LDL cholesterol (yeah, the bad kind) started creeping up. Meanwhile, people who simply cut back on sugar saw their cholesterol numbers improve, all while still enjoying a wider variety of foods.

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Refined sugar can harm your health. The best way to cut back on your sugar intake is to consume natural sweeteners. Here are ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...