These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

Meanwhile, people who simply cut back on sugar saw their cholesterol numbers improve, all while still enjoying a wider variety of foods. The low-sugar group in the study got to eat a much more ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Having a well-planned grocery list gets you in and out of ... bars can be surprisingly high in added sugar. Choose options that are high in fiber and low in sugar. Use fresh berries to add ...

Learn more about how to manage sugar cravings. It might be tempting to trade sugary foods for ones made with low or zero calorie sweeteners, like diet soda or sugar-free cookies. But making that ...

They are believed to boost the gut hormone response to food and therefore help you to avoid overeating at each meal. A low-GI diet can also help keep your blood-sugar levels more stable.