Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

While low sugar intake by the mother during ... percent of the disease burden is linked directly to diet, ICMR-NIN had said ...

What this means for your daily meals Let’s get practical about what a low-sugar diet actually looks like. Instead of completely cutting out carbs, you’re just being mindful of added sugars in ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

The Dietary Guidelines for Americans recommends that ... then consuming 2,000 calories on a low sugar diet won’t cause any weight changes. The types of foods you swap for may also impact weight ...

The revised guidelines, detailed in a 318-page rule, impose stricter limits on saturated fat, added sugars, and sodium while ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

A low-GI diet can also help keep your blood-sugar levels more stable. It can be difficult to know the GI of a food because it isn’t shown on the label. A low-GI food has a glycaemic index of ...

Explosive energy, loss of cravings for sweets, smoother skin, fewer body aches, and an overall better mood—try it yourself and see. This is what happens to your body when you cut out sugar for ...

More than half of the type 2 diabetes patients who tried the diet went into remission without the use of medication. | ITV ...