Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or ...

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Foods marketed as low fat tend to be higher in sugar to compensate for the lack of fat. Therefore, it’s a good idea to watch out for these items. Read the nutrition label carefully so that you ...

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

With diabetes rising as the fourth leading cause of death in the Philippines, PhilRice food scientists are exploring rice ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

They also have a low glycemic index and don’t spike blood sugar levels. But stick to a couple ... They've been part of the Mediterranean diet for thousands of years, prized for their sweet ...