If you’re confused about which sugars are healthy, and how to incorporate them into your diet, here’s a guide to the sweet ...

Low fruit consumption resulted in almost 2 million ... syrups and unsweetened fruit juice. Natural sugar in whole fruit (i.e. fructose) and natural sugar in milk/milk products (ie lactose) are ...

Are you curious about alternatives to traditional sugar? Monk fruit provides a sweet flavor with... The post What is Monk ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Hangovers cause dehydration and low blood sugar. Fruit juices are an ideal way of replenishing your body with both. Citrus juices, full of vitamin C, are the most immediately effective remedy ...

Snack on the crunchy seeds or drink its tart juice for powerful polyphenols ... Pomegranates may improve blood sugar control.

Some 'low-fat' foods contain more than six ... naturally occurring enzymes are transformed into fructose. Fruit juice is classed as a free sugar and is added to products as such.

Strokes kill 38,000 people in the UK every year - with 1.3m people living with the condition which often has life-long ...

fruit juices, and flavored protein powders can turn a seemingly innocent smoothie into a calorie bomb. Nutritionists advise keeping smoothies simple. Incorporating low-sugar fruits, leafy greens ...

Although berries often steal the spotlight for their low sugar, high fiber and antioxidant content, that doesn’t mean they’re the only fruits worth your attention. “All fruits contain a ...

The industry has impressed on the food safety authority that any product that that contains added sugar or nutritive sweeteners should not be allowed to make the 100 per cent fruit juice claim In ...

Researchers compared the biochemistry and flavor of kombucha with brews made from apple and passion fruit juices. They found that the apple beverage contained high levels of bioactive compounds ...