If you’re confused about which sugars are healthy, and how to incorporate them into your diet, here’s a guide to the sweet ...

Low fruit consumption resulted in almost 2 million ... syrups and unsweetened fruit juice. Natural sugar in whole fruit (i.e. fructose) and natural sugar in milk/milk products (ie lactose) are ...

Are you curious about alternatives to traditional sugar? Monk fruit provides a sweet flavor with... The post What is Monk ...

She continued, "Fruit juice isn't the same as intact fruit and it has got as much sugar as many classical ... It says that anything with less than 5 grams of sugar per 100 ml is considered as low ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

which leaves you with natural sugar options such as fresh fruit. While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if you’re looking to scale back on the sweet ...

Hangovers cause dehydration and low blood sugar. Fruit juices are an ideal way of replenishing your body with both. Citrus juices, full of vitamin C, are the most immediately effective remedy ...

Snack on the crunchy seeds or drink its tart juice for powerful polyphenols ... Pomegranates may improve blood sugar control.

Some 'low-fat' foods contain more than six ... naturally occurring enzymes are transformed into fructose. Fruit juice is classed as a free sugar and is added to products as such.

Low-GI and low-GL foods are better for helping control blood sugar levels ... So, how do you pick the best fruit for diabetes? While some forms of fruit, like juice, can be bad for diabetes ...

fruit juices, and flavored protein powders can turn a seemingly innocent smoothie into a calorie bomb. Nutritionists advise keeping smoothies simple. Incorporating low-sugar fruits, leafy greens ...

Although berries often steal the spotlight for their low sugar, high fiber and antioxidant content, that doesn’t mean they’re the only fruits worth your attention. “All fruits contain a ...