Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

low carb snack, combine 1/2 cup (74 grams) of blueberries with 2 tablespoons (30 grams) of homemade whipped cream. You can make this by whipping heavy whipping cream without sugar. Carbs per ...

Craving sweets but trying to cut back on sugar? Discover satisfying low-sugar alternatives that are both delicious and healthy, without the sugar overload. A creamy bowl of plain Greek yogurt ...

Low carb snack fruits include: Dried fruit, especially sweetened dried fruit, will have more sugar and carbohydrates than ...

We’ve all been there: It’s 3pm, and you’re craving sugar. So you head to the snack cupboard and indulge in your fave sweet treat (a handful or four of M&M’s, a couple of chocolate ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.