Looking to shed some pounds and cut back on sugar? You're in luck! Welcome to a week of delicious and nutritious meals designed to do just that! In this seven-day low-sugar meal plan, you'll find ...

Some 'low-fat' foods contain more than six times the amount of sugar than their 'full-fat' counterparts. There is also evidence that we eat more if a food is described as ‘low-fat’ – as much ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

A tropical twist in usual jaggery chikki with shredded coconut, delivering a chewy, flavorful snack with a hint of indulgence. Loaded with almonds, cashews, and pistachios and raisins, this crunchy ...

You can use the 15-15 rule to treat low blood sugar levels between 55-69 milligrams per deciliter. Food and drinks that contain around 15 grams of carbohydrates can rapidly increase blood sugar.

Dr Clare Bailey Mosley has shared a simple, yet delicious, low-carb pizza recipe that's perfect for anyone looking to lower ...

French biochemist Jessie Inchauspé is sharing her tips to lower blood glucose levels, as part of her new Channel 4 show.

You can balance the feast with refreshing, low-sugar drinks that keep the holiday spirit alive without compromising on flavor. Here are 6 delightful drink recipes that are easy to prepare and ...