especially in orange juice that contains added sugar, makes it a high-calorie beverage. If you are following a low-calorie diet, you may want to eat an orange instead. One orange has about 45 ...

And we recommend that you correct a low blood sugar with 15 grams of carbohydrates. We call it the rule of 15. This could be either 4 ounces of orange juice or soda, or you can get three or four ...