Protein is an essential macronutrient that supports the growth, repair, and maintenance of your body's tissues. Its amino acids are the building blocks of your cells and are involved in many ...

Low-sugar quick and easy snacks Nuts are packed with vitamins, protein, antioxidants and fibre, protecting against heart disease and diabetes. They’re relatively high in fat, but it’s the good ...

The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...

Snacking healthily is possible with flavorful, high-protein, low-carb options that keep you energized and satisfied.

The search for the perfect cheap healthy snack can feel never-ending. Whether it's that pre-lunch tummy rumble, 3pm slump or after-dinner sweet treat, the quest for a craving-satiating snack is ...

A tropical twist in usual jaggery chikki with shredded coconut, delivering a chewy, flavorful snack with a hint of indulgence. Loaded with almonds, cashews, and pistachios and raisins, this crunchy ...

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...

French biochemist Jessie Inchauspé is sharing her tips to lower blood glucose levels, as part of her new Channel 4 show.

A doctor has revealed the foods he recommends eating after drinking alcohol to boost hydration and help blood sugar levels. Keeping hydrated is key if you've enjoyed a few drinks because ...

Genius Gourmet, the fast-growing provider of deliciously smart protein snacks, today announced the launch of 4 new treats to ...