Vitamin K is an essential nutrient that helps clot blood and prevents excessive bleeding from cuts and injuries Read to learn ...

"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...

Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...

Vitamin patches are trending as a convenient alternative to supplements, but experts remain skeptical about their ability to ...

Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

Cosy season is here, so what better way to stay warm than with soups and stews packed with nutritious ingredients?

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

7, 2022 — Genetic research shows a direct link between low levels of vitamin D and high ... at higher risk of or severity of chronic ... Vitamin K Prevents Cell Death: New Function for a Long ...

Some foods, such as cereals and yoghurt drinks, are also fortified with vitamin D, but these usually contain low amounts, so it's still worth opting for a supplement ... Some supplements contain both ...

But more studies are needed to see if the benefits last. Vitamin E deficiency. Supplements are recommended for people with very low levels in their bodies. But such deficiencies are rare.