try using a body pillow to help you stay on your side. Can a mattress cause lower back pain? A mattress can exacerbate and potentially even cause lower back pain if it isn't right for your sleep ...
Doing the right stretches for lower back pain ... Repeat on the other side. 5. Pelvic Tilt Lower back pain can disrupt your posture, often with your pelvis tilting forward and spine curving.
Choosing the right sleep position can help alleviate lower back pain and discomfort. The best sleep position will hold the spine in a neutral angle, with no major curve or bend, to reduce the ...