Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

It seems like there's nothing better for an aching body than crawling into bed, but if you have lower back pain, a good night's sleep might be a distant dream. Whether a painful lower back is ...

Hot compress helps soothe muscular pain, while cold compress therapy helps reduce inflammation. These are a few effective home remedies for lower back pain. However, it is always advisable to ...

Research has shown that chronic lower back pain can affect multiple aspects of sleep, from how quickly you drift off to how refreshed you feel the next morning. And with roughly 8% of the world ...

Sudden, jerky movements can cause muscle strain or aggravate existing back pain Winter can contribute to back pain due to a combination of factors like colder temperatures, reduced physical ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...