It's 2025, and it's a safe bet Day would say his back has never really felt great in the last decade. Use that as a ...

Lower back pain affects nearly 80% of adults worldwide, often caused by poor posture, muscle strain, or underlying conditions ...

Reasons to get a lumbar laminectomy The most common kind of laminectomy focuses on relieving nerve pain in your lower back (lumbar spine.) Your lumbar spine connects your pelvic bone to your torso.

Stem cell therapies can be effective for treating discogenic low back pain, according to a study published in the January 2025 issue of the International Journa ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

“Yoga helps with low back pain by increasing flexibility, improving posture, and strengthening the muscles that support the spine,” says Michael Betts, a personal trainer in London. Read on to ...

After the pandemic shifted many employees to remote work, millions of professionals are readjusting to full-time office ...