Use this post-run stretching routine to increase your lower-body mobility, which will help you to improve as a runner and ...

Dietitian Megan Koehn told Newsweek: "Movements that engage lower body muscles are highly effective at lowering blood sugar ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...

Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.

and a muscle imbalance in the lower body could show up as low back pain, said Dr. Diaz. Both preventing and addressing a muscle imbalance usually requires strength training, especially if you ...

In other words, to increase lower-body muscle (and see a visible change), all you need to do is to keep pushing your muscles to work harder than they did before. Here, we've rounded up the best ...

Here's a glimpse at the lower-body workout that's pushing his limits. With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights.

Why: Step-ups not only deliver serious bang for their buck when it comes to building lower body muscle, they are also a unilateral (single limb) move. This means you'll be placing additional ...

I was lying on my side at physical therapy, halfway through a set of leg raises to strengthen a butt muscle gone soft, when a therapist attending to a 41-year-old woman with knee pain said something ...

Try WH's 30-Minute Elliptical Workout So that begs the question: how often should you use an elliptical? The duration, ...