Here's what happened when one fitness writer did 50 hamstring curls every day for a week in a recent challenge.

Dietitian Megan Koehn told Newsweek: "Movements that engage lower body muscles are highly effective at lowering blood sugar ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...

Try WH's 30-Minute Elliptical Workout So that begs the question: how often should you use an elliptical? The duration, ...

I was lying on my side at physical therapy, halfway through a set of leg raises to strengthen a butt muscle gone soft, when a therapist attending to a 41-year-old woman with knee pain said something ...

If you’ve ever worked in an office or had a desk job, you know the toll it takes on your body ... the hips and lower back, ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Dear Reader: You have discovered one of the many – so many! – health benefits of walking. As primary care physicians, a large ...