Dietitian Megan Koehn told Newsweek: "Movements that engage lower body muscles are highly effective at lowering blood sugar ...

Here's what happened when one fitness writer did 50 hamstring curls every day for a week in a recent challenge.

Use this post-run stretching routine to increase your lower-body mobility, which will help you to improve as a runner and ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.

Try WH's 30-Minute Elliptical Workout So that begs the question: how often should you use an elliptical? The duration, ...

I was lying on my side at physical therapy, halfway through a set of leg raises to strengthen a butt muscle gone soft, when a therapist attending to a 41-year-old woman with knee pain said something ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

you know the toll it takes on your body. A sedentary lifestyle – that is, staying seated all day – has myriad health impacts.