Fiber plays a very important role in our diet, it not only helps you keep your body clean of unhealthy substances, but it ...

While cholesterol levels are a health issue for all age groups, you can incorporate a nutritious diet, especially healthy ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

High cholesterol often results from a combination of lifestyle factors and genetics The sooner you address cholesterol, the better your chances of protecting your heart and health for years to come.

HDL, aka the good cholesterol, helps usher cholesterol out of the blood. LDL molecules, the so-called bad cholesterol, are larger and stickier than HDL.

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

He explained: "This Christmas, it’s time to reassess cholesterol levels and welcome back some previously frowned-on foods to ...