Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

Lowering cholesterol requires careful attention to diet. Learn about vegetarian foods to include in your diet to lower bad ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

High cholesterol can lead to heart problems and greater stroke risks and is mainly caused by eating fatty food, not ...

The top 5 foods to help lower bad cholesterol are fatty fish, soy, beans, dark chocolate and oats. These foods are rich in ...

Experts have shared their heart health advice for those who want to keep bad cholesterol levels at bay without taking ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

When did fibre become so popular? You can't turn your head without some earnest food packaging reassuring you it has ‘extra ...