A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

According to a study by the National Institutes of Health (NIH), the role of soluble fibre and plant-based fats in reducing LDL cholesterol, emphasising the benefits of a vegetarian diet for heart ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

Therefore, keeping your cholesterol low is vital, especially if you are already vulnerable to cardiovascular problems. It is widely known that having a high-fat diet is a common cause of high ...

Therefore, keeping your cholesterol low is vital, especially if you are already vulnerable to cardiovascular problems. Having a high-fat diet is a common cause of high cholesterol - also called ...

Chatting to a patient who expressed concerns over statins, a doctor has disclosed ways to manage high cholesterol without medication. The patient explained: "I have high cholesterol, but when I ...

A cup of lentils a day keeps the doctor away? Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, according to a study ...

Harvard Health experts have stated: "Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower low-density ...

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...

They suggest that maintaining a healthy diet and regular exercise can help lower cholesterol levels. Some individuals may also need to take medication such as statins. The NHS warns: "Too much ...

Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to ...