The trendy term gets tossed around in certain weight-loss circles. But it's just a classification for protein, carbohydrates ...

There isn't a clear-cut definition (or meal plan) for the so-called "Macro Diet." It's mostly just a way of tracking what you ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

“I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in the corners of the internet and social media devoted to people trying to ...

Keanu Reeves, at 60, remains an icon of great physical shape. His secret? A protein-rich diet and perfect balance. Let's dive ...