and 20 to 35 percent from fat, says Diala Alatassi, MD, a board-certified internal and obesity medicine physician at Endeavor Health Medical Group. When counting macros for weight loss ...

So, what's the deal with macros for weight loss? Macro counting is basically nutritional number-crunching to help work out the amount of each macronutrient you're eating. Learning how to count ...

The trendy term gets tossed around in certain weight-loss circles. But it's just a classification for protein, carbohydrates ...

She also said people who have been tracking their macros have seen quick weight loss. However ... to learn there was no set standard for what percentage of macronutrients should come from ...