While there are many essential nutrients, experts break them down into two categories: Macronutrients: These are the primary building blocks of your diet and provide your body with energy.

This book presents new approaches and findings which include the following: This panel, under the Food and Nutrition Board's Standing Committee on the Scientific Evaluation of Dietary Reference ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Micro- and secondary macronutrients are those nutrients that are not as essential to plant growth as the major macronutrients. The following nutrients have been identified as key nutrients that may be ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients. Macronutrients, also called macros for short, are the nutrient groups that your ...

One of the three macronutrients we need to give us energy (the other two are fat and carbohydrates), it also keeps our organs functioning, carries oxygen around our body, supports the immune ...

A high-fat diet affects the brain and metabolism, but researchers believe sugar might have a stronger impact than fat. A diet ...

The nutritional habits of athletes are essential for health and performance throughout a season, as they also allow for adequate body composition and a correct supply of micronutrients. However, there ...