But do you need to count calories to lose weight? What about macros? What even are macros? Business Insider spoke to two ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

lose 10% body fat, maintain your current weight or gain weight. I like this macro calculator because you can see your ratio in terms of a whole day: three meals, four meals or five meals.

Did you know your gender can be a determining factor in your weight loss journey? Several studies show that women in particular have a harder time losing weight compared to men. But why is that?

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Here's what you need to know about counting macros and how you can calculate the recommended intake for weight loss. "Counting macros ... was developed in 1990: Women: (10 × weight in kg ...

Why do men lose weight faster than women? Or is that just a myth? Just for fun, we decided to take a look at sex differences -- real and perceived -- in the weight loss wars. One big difference ...

But the study also found that women may be more likely to lose weight on these medications. Here’s what you need to know. The study looked at medical records of nearly 3,500 patients with ...

But the study also found that women may be more likely to lose weight on these medications. Here’s what you need to know. The study looked at medical records of nearly 3,500 patients with ...

which is another reason tracking your macros even for a short period can be beneficial. "Ultimately, calories determine if you lose, maintain, or gain weight, but the ratio of macronutrients you ...