it is still a great option for men looking for a high-quality magnesium supplement. It may cause mild stomach discomfort, but the benefits far outweigh the cons. In conclusion, if you’re a man ...
Magnesium is among the seven crucial minerals our body needs to function properly. It performs critical functions like enabling healthy enzymes in our body. Deficiency can lead to fatigue, muscle ...
She then reels off the benefits of her main ingredient ... In the UK, it’s recommended that adult men have an intake of 300mg of magnesium a day while women are recommended 270mg.
We may earn an affiliate commission from links. More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for reducing inflammation ...
One food that’s an especially good source? Spinach. Not only is it filled with magnesium, but it can be cooked in a number of ways that don’t impact the nutritional benefits of the mineral.