For example, magnesium citrate is highly absorbable, making it an excellent choice for children who have trouble absorbing nutrients from their food. On the other hand, magnesium oxide is less ...
Magnesium supplements are safe for most people to take and aren’t associated with dangerous side effects when taken in recommended doses. Magnesium citrate can safely be taken by adults, children, and ...
Magnesium is a mineral that helps the body function correctly. It helps with the production of serotonin, the functioning of the nervous system and to maintain bones and muscles. As a supplement ...